Thank you for being here. Looking for support can be a vulnerable and confusing process, and you’ve already taken an important step in prioritizing yourself and your needs. 

If you (or your teen/tween) are struggling with anxiety, poor self-esteem, or body image concerns, or you’re a woman with difficulties related to attention, concentration, and energy regulation, I’m here for you. 

I can help you navigate these challenges from a base of curiosity, self-compassion, and acceptance. 

I acknowledge and connect to these experiences, while also helping you recognize your capacity for healing, and rising to meet your inner light. Together, we can help you connect with a sense of curiosity, acceptance, and trust in yourself to navigate the many twists and turns of life.